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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), not sweetened100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), not sweetenedSeeds, sesame flour, low-fat
Calorieskcal660333
Proteing6.950.1
Carbohydrateg23.735.5
Fatg64.51.8
Fiberg16.3—
Total sugarsg7.4—
Sodiummg3739
Saturated fatg57.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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