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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut cream, canned, sweetened100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, coconut cream, canned, sweetenedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal357367
Proteing1.249.1
Carbohydrateg53.238.4
Fatg16.34.8
Fiberg0.2—
Total sugarsg51.5—
Sodiummg3637
Saturated fatg15.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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