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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut cream, canned, sweetened100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut cream, canned, sweetenedSeeds, sunflower seed flour, partially defatted
Calorieskcal357326
Proteing1.248.1
Carbohydrateg53.235.8
Fatg16.31.6
Fiberg0.25.2
Total sugarsg51.5—
Sodiummg363
Saturated fatg15.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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