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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, coconut milk, raw (liquid expressed from grated meat and water)Seeds, sesame flour, low-fat
Calorieskcal230333
Proteing2.350.1
Carbohydrateg5.535.5
Fatg23.81.8
Fiberg2.2—
Total sugarsg3.3—
Sodiummg1539
Saturated fatg21.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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