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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut water (liquid from coconuts)100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut water (liquid from coconuts)Seeds, sunflower seed flour, partially defatted
Calorieskcal19326
Proteing0.748.1
Carbohydrateg3.735.8
Fatg0.21.6
Fiberg1.15.2
Total sugarsg2.6—
Sodiummg1053
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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