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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut water (liquid from coconuts)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, coconut water (liquid from coconuts)Seeds, sesame flour, low-fat
Calorieskcal19333
Proteing0.750.1
Carbohydrateg3.735.5
Fatg0.21.8
Fiberg1.1—
Total sugarsg2.6—
Sodiummg10539
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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