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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, ginkgo nuts, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, ginkgo nuts, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal348367
Proteing10.449.1
Carbohydrateg72.538.4
Fatg24.8
Fiberg——
Total sugarsg——
Sodiummg1337
Saturated fatg0.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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