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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, hickorynuts, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, hickorynuts, driedCottage cheese
Calorieskcal65784
Proteing12.711
Carbohydrateg18.34.3
Fatg64.42.3
Fiberg6.4—
Total sugarsg—4.1
Sodiummg1321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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