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Nuts & seeds · Nutrition facts

Hickorynuts, Dried

657 calories and 12.7 g of protein per 100 g. Reported fiber: 6.4 g.

USDA SR LegacyPublished Apr 2019

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Nuts, hickorynuts, dried

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170177
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
788calories
in 120 g
NutrientAmountDaily value
Protein15.3 g—
Carbohydrate21.9 g8%
Fat77.2 g99%
Fiber7.7 g27%
Total sugars——
Sodium1 mg0%
Saturated fat8.4 g42%
Potassium523 mg11%
Calcium73 mg6%
Iron2.54 mg14%
Magnesium208 mg49%
Vitamin C2.4 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 10%Fat 82%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 30.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.65 g1051
Energy657 kcal1008
Energy2,749 kj1062
Protein12.72 g1003
Total lipid (fat)64.37 g1004
Ash2 g1007
Carbohydrate, by difference18.25 g1005
Fiber, total dietary6.4 g1079
Calcium, Ca61 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg173 mg1090
Phosphorus, P336 mg1091
Potassium, K436 mg1092
Sodium, Na1 mg1093
Zinc, Zn4.31 mg1095
Copper, Cu0.738 mg1098
Manganese, Mn4.61 mg1101
Selenium, Se8.1 µg1103
Vitamin C, total ascorbic acid2 mg1162
Thiamin0.867 mg1165
Riboflavin0.131 mg1166
Niacin0.907 mg1167
Pantothenic acid1.746 mg1170
Vitamin B-60.192 mg1175
Folate, total40 µg1177
Folic acid0 µg1186
Folate, food40 µg1187
Folate, DFE40 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE7 µg1106
Retinol0 µg1105
Vitamin A, IU131 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.038 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:05.417 g1265
SFA 18:01.416 g1266
Fatty acids, total monounsaturated32.611 g1292
MUFA 16:10.277 g1275
MUFA 18:132.011 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated21.886 g1293
PUFA 18:220.623 g1269
PUFA 18:31.047 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.139 g1210
Threonine0.422 g1211
Isoleucine0.576 g1212
Leucine1.027 g1213
Lysine0.497 g1214
Methionine0.3 g1215
Cystine0.271 g1216
Phenylalanine0.713 g1217
Tyrosine0.454 g1218
Valine0.73 g1219
Arginine2.086 g1220
Histidine0.389 g1221
Alanine0.662 g1222
Aspartic acid1.368 g1223
Glutamic acid2.885 g1224
Glycine0.708 g1225
Proline0.571 g1226
Serine0.806 g1227
Alcohol, ethyl0 g1018

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