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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, macadamia nuts, dry roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, macadamia nuts, dry roasted, without salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal718332
Proteing7.849.8
Carbohydrateg13.436.1
Fatg76.11.4
Fiberg8—
Total sugarsg4.1—
Sodiummg435
Saturated fatg11.90.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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