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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, macadamia nuts, dry roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, macadamia nuts, dry roasted, without salt addedSeeds, sesame flour, partially defatted
Calorieskcal718382
Proteing7.840.3
Carbohydrateg13.435.1
Fatg76.111.9
Fiberg8—
Total sugarsg4.1—
Sodiummg441
Saturated fatg11.91.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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