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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, macadamia nuts, dry roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, macadamia nuts, dry roasted, without salt addedSeeds, sesame flour, low-fat
Calorieskcal718333
Proteing7.850.1
Carbohydrateg13.435.5
Fatg76.11.8
Fiberg8—
Total sugarsg4.1—
Sodiummg439
Saturated fatg11.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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