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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pecans100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, pecansSeeds, cottonseed flour, low fat (glandless)
Calorieskcal691332
Proteing9.249.8
Carbohydrateg13.936.1
Fatg721.4
Fiberg9.6—
Total sugarsg4—
Sodiummg035
Saturated fatg6.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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