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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, black, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, walnuts, black, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal619332
Proteing24.149.8
Carbohydrateg9.636.1
Fatg59.31.4
Fiberg6.8—
Total sugarsg1.1—
Sodiummg235
Saturated fatg3.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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