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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, walnuts, black, dried100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, walnuts, black, driedSeeds, sunflower seed flour, partially defatted
Calorieskcal619326
Proteing24.148.1
Carbohydrateg9.635.8
Fatg59.31.6
Fiberg6.85.2
Total sugarsg1.1—
Sodiummg23
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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