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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, english100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, walnuts, englishSeeds, cottonseed flour, low fat (glandless)
Calorieskcal654332
Proteing15.249.8
Carbohydrateg13.736.1
Fatg65.21.4
Fiberg6.7—
Total sugarsg2.6—
Sodiummg235
Saturated fatg6.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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