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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, english100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, walnuts, englishSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal654367
Proteing15.249.1
Carbohydrateg13.738.4
Fatg65.24.8
Fiberg6.7—
Total sugarsg2.6—
Sodiummg237
Saturated fatg6.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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