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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, english100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, walnuts, englishSeeds, sesame flour, partially defatted
Calorieskcal654382
Proteing15.240.3
Carbohydrateg13.735.1
Fatg65.211.9
Fiberg6.7—
Total sugarsg2.6—
Sodiummg241
Saturated fatg6.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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