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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, english100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, walnuts, englishSeeds, sunflower seed flour, partially defatted
Calorieskcal654326
Proteing15.248.1
Carbohydrateg13.735.8
Fatg65.21.6
Fiberg6.75.2
Total sugarsg2.6—
Sodiummg23
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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