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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, english100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, walnuts, englishSeeds, sesame flour, low-fat
Calorieskcal654333
Proteing15.250.1
Carbohydrateg13.735.5
Fatg65.21.8
Fiberg6.7—
Total sugarsg2.6—
Sodiummg239
Saturated fatg6.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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