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Food nutrition comparison

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vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, pumpkin and squash seeds, whole, roasted, without saltSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal446367
Proteing18.649.1
Carbohydrateg53.838.4
Fatg19.44.8
Fiberg18.4—
Total sugarsg——
Sodiummg1837
Saturated fatg3.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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