Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Seeds, cottonseed meal, partially defatted (glandless)
Calorieskcal595367
Proteing1749.1
Carbohydrateg21.238.4
Fatg53.84.8
Fiberg9.3—
Total sugarsg0.5—
Sodiummg11537
Saturated fatg7.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.