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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, roasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, chestnuts, european, roastedCottage cheese
Calorieskcal24584
Proteing3.211
Carbohydrateg534.3
Fatg2.22.3
Fiberg5.1—
Total sugarsg10.64.1
Sodiummg2321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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