Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.5 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Roasted Chestnuts, European
245 calories and 3.2 g of protein per 100 g. Reported fiber: 5.1 g.
Know what you’re comparing.
Nuts, chestnuts, european, roasted
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170190
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 9% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
350calories
in 143 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.5 g | — |
| Carbohydrate | 75.7 g | 28% |
| Fat | 3.1 g | 4% |
| Fiber | 7.3 g | 26% |
| Total sugars | 15.2 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 847 mg | 18% |
| Calcium | 41 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 37.2 mg | 41% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 87%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2.6 g protein in 81.6 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27.4 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.9 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
24.2 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
20.2 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.48 g | 1051 |
| Energy | 245 kcal | 1008 |
| Energy | 1,025 kj | 1062 |
| Protein | 3.17 g | 1003 |
| Total lipid (fat) | 2.2 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 52.96 g | 1005 |
| Fiber, total dietary | 5.1 g | 1079 |
| Sugars, Total | 10.6 g | 2000 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 0.91 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 107 mg | 1091 |
| Potassium, K | 592 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.57 mg | 1095 |
| Copper, Cu | 0.507 mg | 1098 |
| Manganese, Mn | 1.18 mg | 1101 |
| Selenium, Se | 1.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 26 mg | 1162 |
| Thiamin | 0.243 mg | 1165 |
| Riboflavin | 0.175 mg | 1166 |
| Niacin | 1.342 mg | 1167 |
| Pantothenic acid | 0.554 mg | 1170 |
| Vitamin B-6 | 0.497 mg | 1175 |
| Folate, total | 70 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 70 µg | 1187 |
| Folate, DFE | 70 µg | 1190 |
| Choline, total | 1.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 14 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 24 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 13 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 7.8 µg | 1185 |
| Fatty acids, total saturated | 0.414 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.373 g | 1265 |
| SFA 18:0 | 0.021 g | 1266 |
| Fatty acids, total monounsaturated | 0.759 g | 1292 |
| MUFA 16:1 | 0.021 g | 1275 |
| MUFA 18:1 | 0.728 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.869 g | 1293 |
| PUFA 18:2 | 0.776 g | 1269 |
| PUFA 18:3 | 0.093 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.035 g | 1210 |
| Threonine | 0.113 g | 1211 |
| Isoleucine | 0.125 g | 1212 |
| Leucine | 0.188 g | 1213 |
| Lysine | 0.188 g | 1214 |
| Methionine | 0.075 g | 1215 |
| Cystine | 0.101 g | 1216 |
| Phenylalanine | 0.134 g | 1217 |
| Tyrosine | 0.088 g | 1218 |
| Valine | 0.178 g | 1219 |
| Arginine | 0.227 g | 1220 |
| Histidine | 0.088 g | 1221 |
| Alanine | 0.212 g | 1222 |
| Aspartic acid | 0.549 g | 1223 |
| Glutamic acid | 0.41 g | 1224 |
| Glycine | 0.164 g | 1225 |
| Proline | 0.167 g | 1226 |
| Serine | 0.159 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.