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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, roasted100 g · USDA SR Legacy
vs.
NutrientNuts, chestnuts, european, roastedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal245359
Proteing3.241
Carbohydrateg5340.5
Fatg2.26.2
Fiberg5.13
Total sugarsg10.6—
Sodiummg235
Saturated fatg0.41.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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