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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame butter, paste100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, sesame butter, pasteCottage cheese
Calorieskcal58684
Proteing18.111
Carbohydrateg24.14.3
Fatg50.92.3
Fiberg5.5—
Total sugarsg—4.1
Sodiummg12321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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