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Nuts & seeds · Nutrition facts

Sesame Butter, Paste

586 calories and 18.1 g of protein per 100 g. Reported fiber: 5.5 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sesame butter, paste

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170191
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
94calories
in 16 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate3.8 g1%
Fat8.1 g10%
Fiber0.9 g3%
Total sugars——
Sodium2 mg0%
Saturated fat1.1 g6%
Potassium93 mg2%
Calcium154 mg12%
Iron3.07 mg17%
Magnesium58 mg14%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 15%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.2 g protein in 34.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.6 g1051
Energy586 kcal1008
Energy2,454 kj1062
Protein18.08 g1003
Total lipid (fat)50.87 g1004
Ash5.4 g1007
Carbohydrate, by difference24.05 g1005
Fiber, total dietary5.5 g1079
Calcium, Ca960 mg1087
Iron, Fe19.2 mg1089
Magnesium, Mg362 mg1090
Phosphorus, P659 mg1091
Potassium, K582 mg1092
Sodium, Na12 mg1093
Zinc, Zn7.29 mg1095
Copper, Cu4.214 mg1098
Manganese, Mn2.54 mg1101
Selenium, Se35.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.24 mg1165
Riboflavin0.2 mg1166
Niacin6.7 mg1167
Pantothenic acid0.052 mg1170
Vitamin B-60.816 mg1175
Folate, total100 µg1177
Folic acid0 µg1186
Folate, food100 µg1187
Folate, DFE100 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU50 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.124 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.127 g1264
SFA 16:04.548 g1265
SFA 18:02.14 g1266
Fatty acids, total monounsaturated19.209 g1292
MUFA 16:10.153 g1275
MUFA 18:118.966 g1268
MUFA 20:10.071 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated22.296 g1293
PUFA 18:221.888 g1269
PUFA 18:30.385 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.396 g1210
Threonine0.751 g1211
Isoleucine0.778 g1212
Leucine1.385 g1213
Lysine0.58 g1214
Methionine0.597 g1215
Cystine0.365 g1216
Phenylalanine0.959 g1217
Tyrosine0.757 g1218
Valine1.01 g1219
Arginine2.682 g1220
Histidine0.532 g1221
Alanine0.945 g1222
Aspartic acid1.679 g1223
Glutamic acid4.033 g1224
Glycine1.239 g1225
Proline0.826 g1226
Serine0.986 g1227
Alcohol, ethyl0 g1018

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Safflower Seed Kernels, DriedUSDA SR Legacy · Apr 2019Safflower Seed Meal, Partially DefattedUSDA SR Legacy · Apr 2019Sesame Butter, Tahini, From Raw and Stone Ground KernelsUSDA SR Legacy · Apr 2019Sesame Butter, Tahini, From Roasted and Toasted Kernels (Most Common Type)USDA SR Legacy · Apr 2019

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