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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame flour, high-fat100 g · USDA SR Legacy
vs.
NutrientSeeds, sesame flour, high-fatSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal526359
Proteing30.841
Carbohydrateg26.640.5
Fatg37.16.2
Fiberg—3
Total sugarsg——
Sodiummg4135
Saturated fatg5.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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