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Nuts & seeds · Nutrition facts

Sesame Flour, High-Fat

526 calories and 30.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sesame flour, high-fat

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170192
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 28.4 g
NutrientAmountDaily value
Protein8.7 g—
Carbohydrate7.5 g3%
Fat10.5 g13%
Fiber——
Total sugars——
Sodium12 mg1%
Saturated fat1.5 g7%
Potassium120 mg3%
Calcium45 mg3%
Iron4.3 mg24%
Magnesium102 mg24%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 19%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.7 g protein in 38 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.9 g1051
Energy526 kcal1008
Energy2,201 kj1062
Protein30.78 g1003
Total lipid (fat)37.1 g1004
Ash4.6 g1007
Carbohydrate, by difference26.62 g1005
Calcium, Ca159 mg1087
Iron, Fe15.17 mg1089
Magnesium, Mg361 mg1090
Phosphorus, P807 mg1091
Potassium, K423 mg1092
Sodium, Na41 mg1093
Zinc, Zn10.67 mg1095
Copper, Cu1.52 mg1098
Manganese, Mn1.489 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin2.684 mg1165
Riboflavin0.286 mg1166
Niacin13.369 mg1167
Pantothenic acid2.928 mg1170
Vitamin B-60.152 mg1175
Folate, total31 µg1177
Folic acid0 µg1186
Folate, food31 µg1187
Folate, DFE31 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU69 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.196 g1258
SFA 14:00.092 g1264
SFA 16:03.317 g1265
SFA 18:01.561 g1266
Fatty acids, total monounsaturated14.01 g1292
MUFA 16:10.111 g1275
MUFA 18:113.833 g1268
MUFA 20:10.052 g1277
Fatty acids, total polyunsaturated16.261 g1293
PUFA 18:215.964 g1269
PUFA 18:30.281 g1270
Cholesterol0 mg1253
Tryptophan0.674 g1210
Threonine1.278 g1211
Isoleucine1.324 g1212
Leucine2.358 g1213
Lysine0.987 g1214
Methionine1.016 g1215
Cystine0.621 g1216
Phenylalanine1.632 g1217
Tyrosine1.289 g1218
Valine1.719 g1219
Arginine4.565 g1220
Histidine0.906 g1221
Alanine1.609 g1222
Aspartic acid2.858 g1223
Glutamic acid6.865 g1224
Glycine2.108 g1225
Proline1.406 g1226
Serine1.679 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)USDA SR Legacy · Apr 2019Sesame Butter, Tahini, Type of Kernels UnspecifiedUSDA SR Legacy · Apr 2019Sesame Flour, Low-FatUSDA SR Legacy · Apr 2019Sesame Flour, Partially DefattedUSDA SR Legacy · Apr 2019

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