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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, breakfast strips, raw or unheated100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, cured, breakfast strips, raw or unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal406112
Proteing12.525.9
Carbohydrateg0.70
Fatg38.80.9
Fiberg00
Total sugarsg—0
Sodiummg95550
Saturated fatg160.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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