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Meat & poultry · Nutrition facts

Beef, Cured, Breakfast Strips

406 calories and 12.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, cured, breakfast strips, raw or unheated

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170197
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
276calories
in 68 g
NutrientAmountDaily value
Protein8.5 g—
Carbohydrate0.5 g0%
Fat26.4 g34%
Fiber0 g0%
Total sugars——
Sodium649 mg28%
Saturated fat10.8 g54%
Potassium104 mg2%
Calcium3 mg0%
Iron0.84 mg5%
Magnesium7 mg2%
Vitamin C16.3 mg18%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 1%Fat 87%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.2 g protein in 49.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45.2 g1051
Energy406 kcal1008
Energy1,699 kj1062
Protein12.5 g1003
Total lipid (fat)38.8 g1004
Ash2.8 g1007
Carbohydrate, by difference0.7 g1005
Fiber, total dietary0 g1079
Calcium, Ca4 mg1087
Iron, Fe1.23 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P100 mg1091
Potassium, K153 mg1092
Sodium, Na955 mg1093
Zinc, Zn2.39 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se25.9 µg1103
Vitamin C, total ascorbic acid24 mg1162
Thiamin0.06 mg1165
Riboflavin0.12 mg1166
Niacin2.97 mg1167
Pantothenic acid0.217 mg1170
Vitamin B-60.17 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-121.64 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated15.95 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.16 g1262
SFA 12:00.11 g1263
SFA 14:01.31 g1264
SFA 16:08.48 g1265
SFA 18:05.03 g1266
Fatty acids, total monounsaturated18.68 g1292
MUFA 16:12.47 g1275
MUFA 18:116.21 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.19 g1293
PUFA 18:21.67 g1269
PUFA 18:30.52 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol82 mg1253
Phytosterols0 mg1283
Tryptophan0.114 g1210
Threonine0.472 g1211
Isoleucine0.54 g1212
Leucine0.918 g1213
Lysine0.958 g1214
Methionine0.29 g1215
Cystine0.16 g1216
Phenylalanine0.45 g1217
Tyrosine0.408 g1218
Valine0.55 g1219
Arginine0.772 g1220
Histidine0.398 g1221
Alanine0.9 g1222
Aspartic acid1.224 g1223
Glutamic acid2.036 g1224
Glycine1.044 g1225
Proline0.9 g1226
Serine0.504 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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