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Food nutrition comparison

Two foods. A fair comparison.

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ABeef, cured, corned beef, brisket, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, cured, corned beef, brisket, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal198112
Proteing14.725.9
Carbohydrateg0.10
Fatg14.90.9
Fiberg00
Total sugarsg—0
Sodiummg1,21750
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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