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Meat & poultry · Nutrition facts

Raw Beef, Cured, Corned Beef

198 calories and 14.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, cured, corned beef, brisket, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170199
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
56calories
in 28.4 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate0 g0%
Fat4.2 g5%
Fiber0 g0%
Total sugars——
Sodium345 mg15%
Saturated fat1.3 g7%
Potassium84 mg2%
Calcium2 mg0%
Iron0.48 mg3%
Magnesium4 mg1%
Vitamin C7.7 mg9%
Vitamin D——
Estimated energy from macros
Protein 30%Carbs 0%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.8 g protein in 101 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.56 g1051
Energy198 kcal1008
Energy828 kj1062
Protein14.68 g1003
Total lipid (fat)14.9 g1004
Ash3.73 g1007
Carbohydrate, by difference0.14 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe1.69 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P117 mg1091
Potassium, K297 mg1092
Sodium, Na1,217 mg1093
Zinc, Zn2.85 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se19 µg1103
Vitamin C, total ascorbic acid27 mg1162
Thiamin0.043 mg1165
Riboflavin0.157 mg1166
Niacin3.66 mg1167
Pantothenic acid0.57 mg1170
Vitamin B-60.29 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-121.78 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated4.73 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.02 g1262
SFA 12:00.02 g1263
SFA 14:00.36 g1264
SFA 16:02.74 g1265
SFA 18:01.34 g1266
Fatty acids, total monounsaturated7.18 g1292
MUFA 16:11.1 g1275
MUFA 18:16.08 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.53 g1293
PUFA 18:20.38 g1269
PUFA 18:30.15 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol54 mg1253
Phytosterols0 mg1283
Tryptophan0.134 g1210
Threonine0.554 g1211
Isoleucine0.634 g1212
Leucine1.078 g1213
Lysine1.125 g1214
Methionine0.341 g1215
Cystine0.188 g1216
Phenylalanine0.529 g1217
Tyrosine0.479 g1218
Valine0.646 g1219
Arginine0.907 g1220
Histidine0.467 g1221
Alanine1.057 g1222
Aspartic acid1.438 g1223
Glutamic acid2.391 g1224
Glycine1.226 g1225
Proline1.057 g1226
Serine0.592 g1227

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