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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, corned beef, brisket, cooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, cured, corned beef, brisket, cookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal25184
Proteing18.220.2
Carbohydrateg0.50
Fatg190.4
Fiberg0—
Total sugarsg0—
Sodiummg973—
Saturated fatg6.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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