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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, luncheon meat, jellied100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, cured, luncheon meat, jelliedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal111351
Proteing1982.6
Carbohydrateg00
Fatg3.32.3
Fiberg00
Total sugarsg—0
Sodiummg1,322—
Saturated fatg1.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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