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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, pastrami100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, cured, pastramiCottage cheese
Calorieskcal14784
Proteing21.811
Carbohydrateg0.44.3
Fatg5.82.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg1,078321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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