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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal358112
Proteing23.525.9
Carbohydrateg00
Fatg28.50.9
Fiberg00
Total sugarsg00
Sodiummg6850
Saturated fatg11.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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