Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
35.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Braised Beef, Brisket, Point Half, Lean & Fat, 0" Fat Trim, All Grades
358 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170211
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
304calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 24.2 g | 31% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 58 mg | 3% |
| Saturated fat | 9.6 g | 48% |
| Potassium | 198 mg | 4% |
| Calcium | 7 mg | 1% |
| Iron | 1.99 mg | 11% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 27%Carbs 0%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
33.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 46.05 g | 1051 |
| Energy | 358 kcal | 1008 |
| Energy | 1,498 kj | 1062 |
| Protein | 23.53 g | 1003 |
| Total lipid (fat) | 28.5 g | 1004 |
| Ash | 0.84 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 2.34 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 187 mg | 1091 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 68 mg | 1093 |
| Zinc, Zn | 5.83 mg | 1095 |
| Copper, Cu | 0.097 mg | 1098 |
| Manganese, Mn | 0.014 mg | 1101 |
| Selenium, Se | 21.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.19 mg | 1166 |
| Niacin | 3.04 mg | 1167 |
| Pantothenic acid | 0.29 mg | 1170 |
| Vitamin B-6 | 0.24 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 89.6 mg | 1180 |
| Betaine | 11.8 mg | 1198 |
| Vitamin B-12 | 2.33 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 11.24 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.08 g | 1262 |
| SFA 12:0 | 0.07 g | 1263 |
| SFA 14:0 | 0.95 g | 1264 |
| SFA 16:0 | 6.98 g | 1265 |
| SFA 18:0 | 3.16 g | 1266 |
| Fatty acids, total monounsaturated | 12.7 g | 1292 |
| MUFA 16:1 | 1.29 g | 1275 |
| MUFA 18:1 | 11.35 g | 1268 |
| MUFA 20:1 | 0.06 g | 1277 |
| Fatty acids, total polyunsaturated | 0.96 g | 1293 |
| PUFA 18:2 | 0.64 g | 1269 |
| PUFA 18:3 | 0.29 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.03 g | 1271 |
| Cholesterol | 92 mg | 1253 |
| Tryptophan | 0.263 g | 1210 |
| Threonine | 1.028 g | 1211 |
| Isoleucine | 1.058 g | 1212 |
| Leucine | 1.859 g | 1213 |
| Lysine | 1.957 g | 1214 |
| Methionine | 0.602 g | 1215 |
| Cystine | 0.263 g | 1216 |
| Phenylalanine | 0.918 g | 1217 |
| Tyrosine | 0.79 g | 1218 |
| Valine | 1.144 g | 1219 |
| Arginine | 1.487 g | 1220 |
| Histidine | 0.806 g | 1221 |
| Alanine | 1.419 g | 1222 |
| Aspartic acid | 2.149 g | 1223 |
| Glutamic acid | 3.535 g | 1224 |
| Glycine | 1.284 g | 1225 |
| Proline | 1.039 g | 1226 |
| Serine | 0.9 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.
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