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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal297111
Proteing28.926.5
Carbohydrateg00
Fatg19.20.5
Fiberg00
Total sugarsg00
Sodiummg4778
Saturated fatg7.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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