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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braisedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal231270
Proteing30.562.4
Carbohydrateg00
Fatg11.12.3
Fiberg0—
Total sugarsg00
Sodiummg63130
Saturated fatg4.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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