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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal216111
Proteing30.726.5
Carbohydrateg00
Fatg9.40.5
Fiberg00
Total sugarsg00
Sodiummg6778
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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