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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal220112
Proteing27.525.9
Carbohydrateg00
Fatg11.40.9
Fiberg00
Total sugarsg—0
Sodiummg7350
Saturated fatg4.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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