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Meat & poultry · Nutrition facts

Roasted Beef, Rib, Large End (Ribs 6-9), Lean Only, Select

220 calories and 27.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170218
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
187calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars——
Sodium62 mg3%
Saturated fat3.9 g19%
Potassium303 mg6%
Calcium7 mg1%
Iron2.4 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25 g protein in 90.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.3 g1051
Energy220 kcal1008
Energy920 kj1062
Protein27.53 g1003
Total lipid (fat)11.4 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe2.82 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P209 mg1091
Potassium, K357 mg1092
Sodium, Na73 mg1093
Zinc, Zn7.46 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se22.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.22 mg1166
Niacin4.45 mg1167
Pantothenic acid0.45 mg1170
Vitamin B-60.26 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-122.61 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated4.55 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.35 g1264
SFA 16:02.68 g1265
SFA 18:01.51 g1266
Fatty acids, total monounsaturated4.77 g1292
MUFA 16:10.4 g1275
MUFA 18:14.36 g1268
MUFA 20:10.01 g1277
Fatty acids, total polyunsaturated0.33 g1293
PUFA 18:20.27 g1269
PUFA 18:30.02 g1270
PUFA 20:40.03 g1271
Cholesterol81 mg1253
Tryptophan0.308 g1210
Threonine1.203 g1211
Isoleucine1.238 g1212
Leucine2.176 g1213
Lysine2.291 g1214
Methionine0.705 g1215
Cystine0.308 g1216
Phenylalanine1.075 g1217
Tyrosine0.925 g1218
Valine1.339 g1219
Arginine1.74 g1220
Histidine0.943 g1221
Alanine1.661 g1222
Aspartic acid2.515 g1223
Glutamic acid4.136 g1224
Glycine1.502 g1225
Proline1.216 g1226
Serine1.053 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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