Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	199	112
Proteing	26.8	25.9
Carbohydrateg	0	0
Fatg	9.4	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	35	50
Saturated fatg	3.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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