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Meat & poultry · Nutrition facts

Roasted Beef, Round, Bottom Round, Roast, Lean & Fat, 0" Fat Trim, Choice

199 calories and 26.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170224
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 85 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium30 mg1%
Saturated fat2.9 g14%
Potassium183 mg4%
Calcium5 mg0%
Iron1.87 mg10%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.9 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.54 g1051
Energy199 kcal1008
Energy832 kj1062
Protein26.76 g1003
Total lipid (fat)9.37 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.2 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P162 mg1091
Potassium, K215 mg1092
Sodium, Na35 mg1093
Zinc, Zn4.41 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se28.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.056 mg1165
Riboflavin0.15 mg1166
Niacin4.839 mg1167
Pantothenic acid0.527 mg1170
Vitamin B-60.352 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total101.9 mg1180
Betaine13.4 mg1198
Vitamin B-121.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated3.366 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.009 g1263
SFA 14:00.255 g1264
SFA 16:02.087 g1265
SFA 18:01.007 g1266
Fatty acids, total monounsaturated3.966 g1292
MUFA 16:10.374 g1275
MUFA 18:13.588 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.353 g1293
PUFA 18:20.264 g1269
PUFA 18:30.047 g1270
PUFA 18:40 g1276
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol81 mg1253
Tryptophan0.176 g1210
Threonine1.069 g1211
Isoleucine1.218 g1212
Leucine2.129 g1213
Lysine2.262 g1214
Methionine0.697 g1215
Cystine0.345 g1216
Phenylalanine1.057 g1217
Tyrosine0.853 g1218
Valine1.328 g1219
Arginine1.731 g1220
Histidine0.854 g1221
Alanine1.627 g1222
Aspartic acid2.438 g1223
Glutamic acid4.018 g1224
Glycine1.63 g1225
Proline1.276 g1226
Serine1.054 g1227
Hydroxyproline0.281 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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