Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	207	270
Proteing	36.1	62.4
Carbohydrateg	0	0
Fatg	5.8	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	45	130
Saturated fatg	2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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