Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, banana, dry mix, regular, with added oil100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Puddings, banana, dry mix, regular, with added oil	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	387	358
Proteing	0	35.8
Carbohydrateg	88.4	41
Fatg	5	5.1
Fiberg	0.3	2
Total sugarsg	—	39
Sodiummg	788	717
Saturated fatg	0.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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