Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, lemon, dry mix, regular, with added oil, potassium, sodium100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	366	358
Proteing	0.1	35.8
Carbohydrateg	90.3	41
Fatg	1.5	5.1
Fiberg	0.1	2
Total sugarsg	—	39
Sodiummg	849	717
Saturated fatg	0.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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