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Food nutrition comparison

Two foods. A fair comparison.

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APuddings, tapioca, dry mix, with no added salt100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, tapioca, dry mix, with no added saltCocoa, dry powder, unsweetened
Calorieskcal369228
Proteing0.119.6
Carbohydrateg94.357.9
Fatg0.113.7
Fiberg0.237
Total sugarsg—1.8
Sodiummg821
Saturated fatg—8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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