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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, soy chips or crisps, salted
Calorieskcal523385
Proteing726.5
Carbohydrateg56.253.2
Fatg32.77.4
Fiberg—3.5
Total sugarsg—1.8
Sodiummg763842
Saturated fatg4.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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